2023 is here and as happens every year, conversations about new year’s resolutions abound. Surely the most popular among those is the resolution to eating healthy, to feeding your body the right nutrition to function optimally. But the focus of this piece is not this diet. I want to shift the focus to what we are feeding our minds.
There are a lot of similarities between social media and junk food consumption. We love junk food because it contains a list of feel-good ingredients. Sugars, calories, transfats and saturated fats. Not a lot of vitamins, minerals or fibre. Junk foods release the neurotransmitters dopamine and oxytocin, which induce relaxation, pleasure and enjoyment. But h
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