By Katie Rose Cuthbert, communications manager, Bravo Romeo by AJ
Mental health. It’s a prickly subject to say the least. Despite the fact that we’re in 2018, hushed tones, awkward glances and uncomfortable shuffling often prevail whenever the topic of mental health is broached.
Wednesday, October 10 is World Mental Health Day. Let’s take a moment to examine what we can do, as friends, colleagues and neighbours, to… well… to talk about it.
Let’s start with the basics. What do we mean when we say mental health?
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, r
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