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Why digital well-being in a tech world is a ‘marathon’ worth running

Ithra's Wadha Nafjan shares why understanding "how to achieve digital well-being is just the start" and talks about what needs to be done.

Wadha Nafjan, Head of Digital Wellbeing at Ithra

Everyone is connected all the time, screens have replaced mirrors, and technology is King, however, shouldn’t the well-being of humanity be King?

While we can’t deny the benefits technology and digital advancements have bestowed on us, we find ourselves at a crossroads: letting technology take over or putting ourselves in control.
The digital paradox: A global phenomenon
In a digital age, it’s easy to lose our human touch. In that logic, maintaining our human essence amidst tech advancements is key. We achieve this through fostering genuine relationships by prio


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